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Our AnyTime Studio membership has more live online classes for you to care for your health! Try this for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership
Wednesday morning 60-Minute Barre/Pilates Blend Fitness at 9:00 AM ET is a...
Breathe in. Breathe out.
Repeat after me, "I am proud of who I am and who I am becoming."
Repeat it often.
You have grown so much.
And while, yes, we can always grow and evolve to be greater than we are now, you deserve to be proud of how far you have already come.
Be proud of you, always.
See you...
Hello, my friend! I hope you're feeling the energy and positivity that Motivation Monday brings. Today, I want to dive deep into a subject that often gets overshadowed by the hustle and bustle of our daily lives - the importance of taking care of your most cherished "home" - your mind and body.
...
Our AnyTime Studio membership has more live online classes for you to care for your health! Try this for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership
Tuesday morning 45-Minute Barre/Pilates Blend Fitness at 7:30 AM ET is a...
Breathe in. Breathe out.
Repeat after me, "I am brave - I will pursue what makes me happy."
Repeat it often.
It can be scary to go after what you want, especially if it isn't what others think you "should" do.
Honey, they aren't living your life; don't let them run it for you.
Own your courage, and...
Back by popular demand - our AnyTime Studio membership has more live online classes for you to care for your health! Try this for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership
Monday morning Back Care at 9:00 AM ET is a fantastic...
Breathe in. Breathe out.
Repeat after me, "I am never too much."
Repeat it often.
If you've ever been told this, you know how much it can hurt, but you need to remember this:
It's not your problem, it's theirs.
In the words of the amazing Elyse Meyer, they can "Go find less".
Keep being you, fully,...
Breathe in. Breathe out.
Repeat after me, "I am always enough"
Repeat it often.
You don't have to prove anything to anyone.
If someone thinks you aren't enough, they can go look somewhere else.
Adjust your life to their absence instead of adjusting your boundaries to their nonsense.
See you tomorrow :)...
Breathe in. Breathe out.
Repeat after me, "I am safe and deserving of happiness."
Repeat it often.
Perhaps someone made you feel uncomfortable accepting and embracing the good in your life.
My friend, you are safe in your happiness.
You deserve to be happy.
Feel it.
Believe it.
See you tomorrow :)
Cheers...
Breathe in. Breathe out.
Repeat after me, "I am strong and capable."
Repeat it often.
Yes, yes you are.
I know things get challenging, but I also want you to know that you are stronger and more capable than you have believed.
Until now.
Own it.
See you tomorrow :)
Cheers to your good health,
Meg
Well hey, friend! Welcome to another Technique Tuesday post. Make sure to sign up for our emails to get these delivered to your inbox each week!
Let’s continue our Technique Tuesday series where we look at yoga side angle pose, also known as Utthita Parsvakonasana. This...
Breathe in. Breathe out.
Repeat after me, "I forgive myself for having unrealistic expectations for myself."
Repeat it often.
You are an incredible person, so resilient and hardworking.
But you don't always see that because sometimes you get caught up in the unrealistic expectations that society has...